Like most of the students at
FAU, we rely on the little cafeteria that
FAU's Fort
Lauderdale campus has. To my misfortune, Steve's E
xpresso only sell high calorie foods, like pizza, hamburgers, and sandwiches. But, I found an interesting way of saving calories. First, if you like wraps or sandwiches, try to get whole wheat bread or wraps, the difference between whole wheat and white bread is 62
kcal. If you like cheese I suggest you to have an American cheese which contains 369
Kcal less than the Provolone cheese, same when deciding whether to buy a diet soda versus the regular.
For snacks, I highly suggest you to eat an apple which contains 70
Kcal, this fruit is actually a negative calorie food, this means that instead of adding calories to your body it actually helps you lose some.