If you think that by replacing a meal with a Jamba Juice smoothie will "save" you calories, you're wrong, unless you are having a Jamba Light which contains 250 calories, you will not save calories but gain.
Here is the nutrition information for a regular size Banana Berry and a regular size light Strawberry Nirvana:
Here is the nutrition information for a regular size Banana Berry and a regular size light Strawberry Nirvana:
Banana Barry (Regular)
450 calories
450 calories
106 g of carbohydrates
93 g of sugar
105 mg of sodium
Strawberry Nirvana (Light)
250 calories
55 g of carbohydrates
46 g of sugar
270 mg of sodium
But you could save even more calories, if instead of ordering a regular size, you order small size with skim milk, and sugar substitutes like splenda.
Here is a complete list of Jamba Juice's nutritional information.
105 mg of sodium
Strawberry Nirvana (Light)
250 calories
55 g of carbohydrates
46 g of sugar
270 mg of sodium
But you could save even more calories, if instead of ordering a regular size, you order small size with skim milk, and sugar substitutes like splenda.
Here is a complete list of Jamba Juice's nutritional information.
¡A su salud!
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